Sing in the shower. Singing has its root in the innate happiness of the spirit, a celebration of the connection between mind, body and soul. As you sing, allow the vibration to begin in your heart, fill your body and then the room!
Wear a piece of clothing with a splash of colour. It will lift your mood and the moods of those around you by adding that splash of colour to your day. If you don't feel that bold, know that it doesn't have to be outer clothing. You would be surprised to know how wearing fun underwear will lift your spirit.
originally published in my July 2015 newsletter